![]() ![]() Starch, some fiber, sugar, and sugar alcohols all contribute to your blood sugar. This can get confusing and is why I look at total carbohydrates first and foremost. Sugar alcohols do not raise blood sugar as much as sugar. What about sugar alcohols? They’re different than sugar, but that doesn’t mean they won’t raise blood sugar. So you do not need to add grams of sugar and grams of added sugar. Per 1 bar - Calories: 150kcal Fat: 5.00g Carbs: 19.00g Protein: 10.00g Nutrition Facts - Similar. If a label lists sugar and added sugar, the added sugar is included in the sugar number. 11 to 20 of 21917 for Think High Protein Bar Chocolate Fudge. Starches become glucose eventually so we need to account for starch and sugar when deciding how a food fits into our goals.įor a snack, I would shoot for 25 grams of carbs or less, and less than 10 grams of sugar. Total carbohydrate is the total amount of starch, fiber, and sugar in a food. ![]() Fiberįiber can also be a great way to slow down digestion, so getting at least 3 grams of fiber is the goal. When looking at the nutrition facts label, I’m looking for something with ideally more than 12 grams of protein, but definitely at least 6 grams. Why is this good for diabetes? Slower digestion means a slower rise in blood sugar, allowing insulin to do it’s thing (ie getting the glucose into the cells) and avoiding too much of a sugar spike. Protein in a bar is going to slow digestion and help you feel fuller longer. We need to look at the breakdown to decide if the bar is the best choice for diabetes and blood sugar management. Let’s talk about what to look for on the label. Eating something because you “should” or because it is seemingly “healthier” will only leave you unsatisfied, and likely to eat more food. Just have a dessert that would truly satisfy that craving! Satisfaction and honoring cravings is extremely important. think Creamy Peanut Butter High Protein Bar. Do I need something sweet after a meal? That’s not necessarily the job for a protein bar. Thin - Bar Keto Protein Chocoloate Peanut Butter Pie - CS of 10-1.41 OZ.Is the bar you like actually a granola bar with very little protein? Well, let’s add something to round it out as a balanced snack.High Protein Bars High Protein Crisp Bars Vegan. Do I like the taste and texture of the bar? If not, there are plenty of other snack options out there! Search to find think protein products nearest you YAY FREE 1-3 DAY DELIVERY ON ORDERS OVER 65.How long do I need this to sustain me? If it’s several hours, consider additional foods for more satiety.While I do not focus on calories, it can give you somewhat of an indication of how filling it will be. Is it a snack or part of a meal? Bars are typically not adequate for a full meal.Considerations When Choosing a Protein Bar What purpose is this providing for me?
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Once launched, a Binfer “B” icon will appear in your taskbar and the application start screen will appear. Navigate to your browser downloads and once the file has finished downloading, double click to temporarily launch the Binfer Portable App on your machine. Once on the portable app download page, click the icon that corresponds with your computer’s OS to download the appropriate version. This is a temporary application that can run without needing to be installed on your system’s hard drive. NOTE: You are not installing any software on your computer when downloading or running the Bifner Portable App. This is a small 74KB file that can be downloaded by clicking on the “DOWNLOAD WITH PORTABLE APP” button or by visiting To use the Binfer Portable App, you will first have to download the Binfer Portable App executable file.
For hunters, killing the mama bear meant terrible luck. ![]() The bear spirit was very respected, to the extent that it was rude to speak its name outside rituals. The Zunis create a bear totem by drawing it in stone to provide them with good luck and protection. The symbolism of a bear is present in many charms, necklaces, especially when it comes to its claw, and it is used to bring power and strength to warriors. These beliefs are shaped by this animal’s ability to continue fighting even after it was hurt, and thus it is considered that it can heal itself. The Pueblo tribes link the bear’s meaning to the color blue and view it as the West’s guardian. This animal is thought to have magical and healing powers and is used as a bear medicine being. They see it as an emblem of strength and wisdom and use the spirit animal bear in various divine ceremonies. The bear symbol is one of the most common signs in the Native American tribes. The Feng Shui bear charm functions as a protector of the household when placed facing the entrance. ![]() Panda bears symbolize prosperity and give us the ability to multitask successfully. The bear energy works as a spiritual guide that aids us in meditation by silencing our minds and helping us hear our higher selves, as well as the divine. This animal spirit determines you to not only lead others but to be a guide for them as well, as it’s meaning is of inspiring those around and staying true to one’s self. If you are a parent and this symbol appears in your life, it is a sign to take good care of your family, for it may find itself in a dangerous situation. The bear’s medicine powers can develop your leadership capabilities to their full potential and even raise your spiritual level, giving you enlightenment and awakening your consciousnesses. This animal’s power will make a hero out of you, as it symbolizes strength and great courage. Limitations will disappear, and obstacles will fall before you. The bear is the way to go when you find yourself in an impasse. So let’s dive into this spiritual meaning of bear and learn how to use its energy efficiency in our own favor. Whether your bear tattoo design is a symbol of your appreciation for nature or a spiritual connection, these animals are powerful symbols that make outstanding designs.In moments of weakness, the bear symbolism is what you need to raise you back up and give you the courage to move forward. It can also be a memorial tattoo design for those who have lost children.īears live in a variety of environments across the world, and so they have come to represent unique things to different cultures. Teddy Bear Tattoo Designs:Ī classic childhood toy, the teddy bear is a symbol of innocence, love, and affection. As such, the polar bear has come to symbolize expert hunting skills and protection. In Inuit mythology, the sky god, ‘Torngarsuk,’ is depicted as a polar bear. Polar Bear Tattoo Designs:įor the people of the Arctic, the polar bear tattoo design is a spiritual symbol. They’re also considered a living embodiment of the Chinese yin and yang symbol, which is a symbol of harmony and balance. Panda bear tattoo designs are thought to bring fortune to the wearer. ![]() In Native American culture, the bear was a spirit animal who guided warriors through their lives into the afterlife. With deep roots in North American symbolism, the grizzly bear represents strength and skill in hunting. California Bear Tattoo Designs:Īppearing on the California state flag, the California bear represents self-discovery, freedom, and independence. It can also stand for mobility or the idea of moving forward in life. This softer rendition of the bear claw is a symbol of maternity, gentle spiritedness, and strength. Representing good luck, power, and mobility in tattoo designs, the bear claw is a spiritual symbol in Native American totem poles. As tattoo designs, they represent warrior spirits. These mighty bears are known for their skill in battle. The building and permit services manager may take steps as are necessary to abate such a light as a public nuisance. (c) Failure to abide by the terms of a lighting permit or applicable provisions of the lighting standards shall invalidate a lighting permit. ![]() (b) Maintenance of a lighting fixture shall not require a lighting permit. A lighting permit for the construction and continued use of a light shall be subject to the terms and conditions stated in the permit and to the lighting standards. (a) Except as provided in EC 9.6725(5) Exemptions to Lighting Standards, no person shall install outdoor lighting unless a lighting permit for the lights has been issued by the building and permit services manager. (i) Public streetlights designed, permitted and constructed in accordance with standards and specifications adopted pursuant to Chapter 7 of this code. (h) Temporary lighting necessary for construction sites. (f) Temporary lighting installed for temporary activities. (e) Holiday lights and decorations in place during the period between November 15 and January 15, except such lights shall not cause excessive glare that creates a public safety hazard. (d) Lighting fixtures that must conform with federal or state regulations, such as airport runway lights, TV and radio transmission towers, telecommunication towers and railroad lights. (b) A lighting fixture that does not exceed 1,500 lumens when the light is directed within the boundaries of the development site. (a) Lighting fixtures that were lawfully installed prior to Augare exempt from meeting these lighting standards until the lighting fixture is replaced due to necessity or choice. (5) Exemptions to Lighting Standards.The following lighting fixtures are exempt from meeting these lighting standards: High pressure sodium lights are permitted in other situations only when the maximum initial lumens generated by each lighting fixture does not exceed 2,250 lumens. In Intrinsically Dark Areas and Low Ambient Light Areas, as defined in EC 9.6725(8), high pressure sodium lights, mercury vapor lights, and flood lights are prohibited, except when used to illuminate walkways and bikepaths in compliance with applicable standards. (4) Prohibited Types of Lights.Decorative lasers, continuously flashing lights and searchlights are prohibited. (See also EC 9.6640 General Provisions, section (6) Illumination Standards.) Fixtures for exterior illumination of signs, including signs attached to a building, shall be top-mounted as well as shielded to aim the light downward onto the sign only. (3) Shielding.All lighting fixtures subject to a lighting permit shall be cutoff and additional shielding shall be required, as necessary, to direct the light within the boundaries of the development site. (2) Applicability of Outdoor Lighting Standards.Except as exempted by provisions of this land use code in EC 9.6725(5) below, the installation of outdoor lighting fixtures shall be subject to these lighting standards. (c) Curtail the degradation of the nighttime environment to enhance citizens’ enjoyment and protect the natural cycles of plants and animals that require darkness at night in order to thrive. (b) Minimize glare, light trespass and light pollution. (a) Provide for nighttime safety, utility, security and productivity while conserving energy and other resources. ![]() (1) Purpose of Outdoor Lighting Standards.The outdoor lighting standards are intended to produce efficient, effective, and attractive outdoor lighting that is appropriate to the need and prevents glare. This section is included in your selections. ![]() When it comes to fashion for women over 60 here are a few things to consider: Embrace Your Age Exploring the Secrets of Fashion for Women Over 60Īnd yet, so many of the most fashionable people I know are women over 60! Women over 60 are often more fashionable than we used to be when we were younger, because we have better self-confidence and a stronger sense of self – we know how to dress to show who we are. There is a big misconception in our culture that women over 60 are invisible, frumpy, and uninterested in sensuality and beauty – that we’re all matronly and sexless and no longer part of the world of fashion, art, and creative life force. One of the biggest myths about older women is that we are no longer interested in looking stylish. This is why he used the flash of his iPhone camera so often, he wanted to immortalize his own experience and prove to himself and those around him that dreams can sometimes come true.Let’s talk about fashion for women over 60. Virgil Abloh was like us: his life was a dream, his and that of many, so much that he too could not believe his eyes. In fact, Abloh's last years on the social network founded by David Karp have been forgettable, with his feed becoming a simple showcase for what he conceived from Off-White: he had creativity lost or had time simply passed? Now that Virgil has left us, his enlightening ideas, his futuristic vision, his successful projects will certainly remain, but also his past documented on Tumblr, perhaps a little yellowed by time, but indelible in the collective memory. His Instagram account was interesting to follow, due to her personal cut: a photo of Maybach logo and a selfie can't be compared. If before Abloh constantly narrated his life through a special filter, until a few days before his death, on Instagram he opted for a more 'institutional' communication, aimed more at promoting himself rather than at 'collecting' what inspired him from the surrounding world. Over the years, Virgil's social communication has evolved, completing the transition from the Tumblr ecosystem to that of Instagram. On the other hand, we are still talking about the years of Watch The Throne and Yeezus, the birth of Been Trill, the black and white aesthetic of Abloh. Like a reporter, Abloh has captured moments of his life and that of others with his mobile phone, telling us about a distant dimension made of DJ sets, group photos, but also images of cars seen on the street and Vuitton bags, a kind of capsule of time perhaps designed precisely to crystallize the streets of that time and preserve those same images for the future. We are lucky that Virgil used it, because through his Tumblr account you can discover an underwater world, actually far from the one we live in today. Without Instagram, Virgil Abloh's diary was Tumblr, a social network that only to name it takes us back to a past made up of moodboards and retro aesthetics in which the most disparate contents found space on a single platform. ![]() Yet if there is one thing that Virgil Abloh loved to do ever since it was communicating, expressing himself even with the most insignificant social post. The air we breathed between 20 was unique: now social networks are the norm, as are cameras on mobile phones and the habit of instagramming everything that happens under our noses, but ten years ago the perspective of recording everything that happened wasn't so common. A period of transition, which was leading us into the modern era and yet still retained something of the eccentric influences from the 1990s and 2000s. There was a period at the beginning of the last decade when culture, fashion and music seemed more like one than they are today. ![]() Normally I like being able to switch gears, but gearing takes maintenance, and it doesn’t make much sense to include them when you also have four levels of intelligent pedal assist. The seat has a quick-release clamp, so you can easily switch riders or lower your seat so your butt isn’t sticking into your passenger’s chest. Undoubtedly contributing to the weight are its fat wheels, slung with custom Kenda tires that have small, widely-spaced treads. The battery is mounted on the seat tube, with the 750-watt motor in the rear hub. It weighs 65 pounds, with a heavy aluminum step-through frame. ![]() It’s hard to comment on its longevity after only a few weeks, but as of now, it’s hard to find a better bargain. It has the mind-bogglingly low (for an ebike) price of $1,299, which is even lower given that the new Chinese tariffs have forced many other small bike manufacturers to hike up their prices. Last week, the company is debuted its latest, the RadRunner, which is a hefty, big-wheeled utility bike. And rather than relying on exclusive partnerships with trusted names in the ebike motor business, like Shimano, Yamaha, or Bosch, Radenbaugh has opted to work with multiple vendors to build Rad Power’s own custom drivetrains. Rad Power Bikes CEO Mike Radenbaugh wanted to make electric bikes more accessible, and he made choices that shave critical dollars off the price tag.įor example, Rad Power Bikes is a direct-to-consumer company, so there's no retail markup. That's a lot of bikes.Įbikes are versatile, they burn less fossil fuel, and you can ride one and still get your exercise in! But they’re not cheap. According to the market research firmNPD Group, ebike sales skyrocketed by almost 91 percent in 2017 over the previous year. Whether you’re looking for a mountain bike, a car replacement, or a convenient commuter, there’s an electric bike out there for you. ![]() I don't waste online time, and its email with newsgroup reader package is the best. At least one other news client, Nuntius, has this capability." "The one area where MacSOUP could stand improvement is in its inability to UUdecode binaries (either single or multiple segment). Finally, a fairly flexible kill file option is included. While examining the graphical thread, moving the cursor over a message yields the name of the author. "While reading a news article, you are able to see a branching graphical representation of the current message thread (with symbolic representation of whether a given posting has been read or not). Alternatively, an AppleScript can be initiated (such as one to disconnect a PPP session). After MacSOUP completes the retrieval of the textual data, the user can be notified via a system beep. The status of retrieval is shown in in a small window with a progress bar. By retrieving the entire text of subscribed newsgroups in batch mode, the user can spend as much time offline in examining the content. "I use MacSOUP regularly as my news client application of choice. Features are: easy to subscribe/unsubscribe to newsgroups, good kill files, multiple mail boxes, easy to use reply and followup commands, multiple configurations for different servers, accounts etc.need I go on?" It allows me to use with a Waffle Bulletin Board, as well as my regular PPP connection. ![]() "MacSOUP, shareware at $20, is simply the best off-line news and mail program available for Mac. The new version, 2.1, will work with TCP connections as well as UQWK mail packets, but requires Internet Config." MacSOUP can be configured so it is not something you even have to think about. It combines news and e-mail, has an intuitive interface and a very good address book, and is one of the few Mac programs to work with UQWK, so you don't need TCP - a shell connection will work. "MacSOUP is a remarkably useful and easy-to-use off-line mail reader. MacSOUP's scripting dictionary can be opened again with the AppleScript editor in Leopard.The Services menu now works in Snow Leopard.With very large Address Books, typing in the address fields of an email editor window was very sluggish.Worked around a possible crash on startup with certain kinds of Address Book corruption.Version 2.8.3 - the first release in over two (!) years - makes the following changes/enhancements: Features: fetches only article headers in a first pass lets you select which articles you actually want to download true references-based threading, with a graphical display of the thread tree kill file (with regular expressions) and multiple mailboxes with mail filters. It works either with a Unix shell account (in conjunction with uqwk), or with a TCP/IP connection (MacTCP or Open Transport). Shareware $20 Current Version: 2.8.3 (December 16, 2009)įrom the Info-Mac abstract file: MacSOUP is an offline reader for news and mail (it can be used for news only, if you prefer Eudora or another email client for mail). |
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